top of page
This course has started, but you can book the remaining sessions.

Winter Squad Wed 6.10am 8 weeks

Adult swim training with a focus on swim threshold and endurance. Open to non-members of Killashee.

  • Started Jan 11
  • 150 euros
  • Killashee Leisure Centre, Naas, Co. Kildare

Available spots

Service Description

This is an 8 week term with 1 hour sessions on a Wednesday morning at 6.10m in Killashee Pool, Naas. Dates as follows: January 11, 18 & 25 February 1, 8, 15 & 22 March 1 If you want to enhance your speed in the pool and the open water over distances greater than 400m, then this is the place to start. It's a challenging session and relies upon you knowing your current CSS (Critical Swim Speed) pace. If you don't, don't worry, we can show you how! Intervals will range from 50m to 500m and will all centre around CSS pace. There will be a few drills and a few little pick-up sprints as well, but the majority of the session is focused on you maintaining your speed as your stroke inevitably starts to breakdown. The best swimmers in the world are those who let this happen least. Join them by getting good at these sessions! You can expect feedback during this session on how well you are holding pace and motivation to keep pushing on when things are getting tough. For a fuller analysis of your swimming and some individual stroke correction, please book in for a 1-to-1 Video Analysis and Stroke Correction Session.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so at least 12 hours before your class in order to avoid being charged.

Contact Details


Kilcullen, Co. Kildare, Ireland

bottom of page