Winter Squad Sunday @ 7pm 6 week term
Adult swim training with a focus on swim threshold and endurance. Open to non-members of Killashee.
- Started Jan 15Started Jan 15
- 115 euros€115
- Killashee Leisure Centre, Naas, Co. Kildare
This is a 6 week term with 1 hour sessions on a Sunday evening at 7pm in Killashee Pool, Naas. Dates as follows: January 15 & 29 February 5, 12, 19 & 26 If you want to enhance your speed in the pool and the open water over distances greater than 400m, then this is the place to start. It's a challenging session and relies upon you knowing your current CSS (Critical Swim Speed) pace. If you don't, don't worry, we can show you how! Intervals will range from 50m to 500m and will all centre around CSS pace. There will be a few drills and a few little pick-up sprints as well, but the majority of the session is focused on you maintaining your speed as your stroke inevitably starts to breakdown. The best swimmers in the world are those who let this happen least. Join them by getting good at these sessions! You can expect feedback during this session on how well you are holding pace and motivation to keep pushing on when things are getting tough. For a fuller analysis of your swimming and some individual stroke correction, please book in for a 1-to-1 Video Analysis and Stroke Correction Session. MINIMUM REQUIREMENT: swim 100m (4 lengths) of the pool front crawl with your head in the water.
To cancel or reschedule, please do so at least 12 hours before your class in order to avoid being charged.
Kilcullen, Co. Kildare, Ireland