Sun 7pm DropIn Technique Squad Killashee

This is a drop in session. Use swim credits to book. Coached session.

  • 1 hour
  • Killashee, Naas

Service Description

Buy squad swim credits and book your space on this technique GROUP SWIM each week. Join in and improve technique and fitness. Swimmers must be able to swim 200m continuously to get the best from squad training. YOU WILL REQUIRE FINS, PULL BUOY AND PADDLES. The "Stroke Refiner" Pure Technique Session is a great way to start your week. The emphasis here is on a lot of drill and technique work with plenty of recovery and tips on how to refine your individual stroke. A common mistake many people make is to rush through the exercises to try to keep up with others in the lane. Don't. There is no need to do this. Take your time and focus on YOU! Leave the ego in the change-room and give your stroke the TLC it deserves. You will need all your swim equipment for this session (fins, pull buoys, bands, paddles and a Tempo Trainer as well if you have). There will be very little emphasis on target times etc during this session to keep you focused primarily on your technique. You can expect feedback during this session on how to perform the nominated drills correctly and a few quick tips on your stroke. For a fuller analysis of your swimming and some individual stroke correction, please book a 1-2-1 Video Analysis and Stroke Correction Session.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so at least 12 hours before your class in order to avoid being charged.

Contact Details

0868223152

info@swimsmooth.ie

Kilcullen, Co. Kildare, Ireland