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Summer Squad Wed 9.25am 7 sessions

Adult swim training with a focus on swim threshold and endurance. Open to non-members of Killashee.

  • Starts Jun 14
  • 130 euros
  • Killashee Leisure Centre, Naas, Co. Kildare

Available spots

Service Description

This is a 7 session term with 1 hour sessions on a Wednesday morning at 9.25am in Killashee Pool, Naas. This term we will continue to focus on threshold development and building endurance while continuing to build open water skills for the season. Dates as follows: June 14th, 21st & 28th July 5th, 19th, 26th Aug 2nd Please note there is no session on Wednesday 12th June. If you want to enhance your speed in the pool and the open water over distances greater than 400m, then this is the place to start. It's a challenging session and relies upon you knowing your current CSS (Critical Swim Speed) pace. If you don't, don't worry, we can show you how! Intervals will range from 50m to 500m and will all centre around CSS pace. There will be a few drills and a few little pick-up sprints as well, but the majority of the session is focused on you maintaining your speed as your stroke inevitably starts to breakdown. The best swimmers in the world are those who let this happen least. Join them by getting good at these sessions! You can expect feedback during this session on how well you are holding pace and motivation to keep pushing on when things are getting tough. For a fuller analysis of your swimming and some individual stroke correction, please book in for a 1-to-1 Video Analysis and Stroke Correction Session.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please do so at least 36 hours before your class in order to avoid being charged.

Contact Details


Kilcullen, Co. Kildare, Ireland

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