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This course has started, but you can book the remaining sessions.

Spring Squad Wed 6.10am 11 weeks

Adult swim training with a focus on swim threshold and endurance. Open to non-members of Killashee.

  • Started Mar 15
  • 195 euros
  • Killashee Leisure Centre, Naas, Co. Kildare

Available spots

Service Description

This is an 11 week term with 1 hour sessions on a Wednesday morning at 6.10am in Killashee Pool, Naas. This term will continue to focus on threshold development and building endurance while introducing open water skills in preparation for the open water in May. Dates as follows: March 15, 22 & 29 April 5, 12, 19 & 26 May 10, 17, 24 & 31 Please note there is no session on Wednesday 3rd May. If you want to enhance your speed in the pool and the open water over distances greater than 400m, then this is the place to start. It's a challenging session and relies upon you knowing your current CSS (Critical Swim Speed) pace. If you don't, don't worry, we can show you how! Intervals will range from 50m to 500m and will all centre around CSS pace. There will be a few drills and a few little pick-up sprints as well, but the majority of the session is focused on you maintaining your speed as your stroke inevitably starts to breakdown. The best swimmers in the world are those who let this happen least. Join them by getting good at these sessions! You can expect feedback during this session on how well you are holding pace and motivation to keep pushing on when things are getting tough. For a fuller analysis of your swimming and some individual stroke correction, please book in for a 1-to-1 Video Analysis and Stroke Correction Session.

Upcoming Sessions