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This course has started, but you can book the remaining sessions.

Spring Squad Sunday @ 7pm 7 week term

Adult swim training with a focus on swim threshold and endurance. Open to non-members of Killashee.

  • Started Mar 12
  • 145 euros
  • Killashee Leisure Centre, Naas, Co. Kildare

Available spots

Service Description

This is a 7 week term with 1 hour sessions on a Sunday evening at 7pm in Killashee Pool, Naas. Dates as follows: March 12, 19 & 26 April 2, 16, 23 & 30 The "Stroke Refiner" Pure Technique Session is a great way to start your week. The emphasis here is on a lot of drill and technique work with plenty of recovery and tips on how to refine your individual stroke. A common mistake many people make is to rush through the exercises to try to keep up with others in the lane. Don't. There is no need to do this. Take your time and focus on YOU! Leave the ego in the change-room and give your stroke the TLC it deserves. You will need all your swim equipment for this session (fins, pull buoys, bands, paddles and a Tempo Trainer as well if you have). There will be very little emphasis on target times etc during this session to keep you focused primarily on your technique. You can expect feedback during this session on how to perform the nominated drills correctly and a few quick tips on your stroke. For a fuller analysis of your swimming and some individual stroke correction, please book a 1-2-1 Video Analysis and Stroke Correction Session. MINIMUM REQUIREMENT: swim 100m (4 lengths) of the pool front crawl with your head in the water.