Ph 1 (8 weeks) Wednesdays @9.30am

Service Description

WHY IS THIS SQUAD CHEAPER?? This is due to 4 out of the 8 sessions will not be actively coached. WHAT DOES THAT MEAN? You will still have access to the pool and get to swim with your squad, along with a challenging swim workout prepared for you. The coach will not physically be in attendance but will follow up on your distance and effort/questions you may have. This is an 8 session term for 1 hour on a Wednesday MORNING at 9.30am in Killashee Pool, Naas. Membership of the Killashee is not required. Phase 1 - Technical Development Main emphasis: Understanding and Advancing Technique. Secondary emphasis: Developing targeted muscle endurance and power. Dates as follows: September 4th, 11th, 18th & 25th October 2nd, 9th, 16th & 23rd Phase 1, Technical Development, covers the fundamental elements of the front crawl stroke with an emphasis of identifying your personal technique improvement goals and utilising the appropriate drills with which to make improvements. A common mistake many people make is to rush through the exercises to try to keep up with others in the lane. Don't. There is no need to do this. Take your time and focus on YOU! Leave the ego in the change-room and give your stroke the TLC it deserves. You will need all your swim equipment for this session (fins, pull buoys, central snorkel, bands, paddles and a Tempo Trainer as well if you have). There will be very little emphasis on target times etc during this session to keep you focused primarily on your technique. You can expect feedback during this session on how to perform the nominated drills correctly and a few quick tips on your stroke. For a fuller analysis of your swimming and some individual stroke correction, please book a 1-to-1 Video Analysis and Stroke Correction Session. MINIMUM REQUIREMENT: swim 100m (4 lengths) of the pool front crawl with your head in the water.

Cancellation Policy

To cancel or reschedule, please do so at least 36 hours before your class in order to avoid being charged.

Contact Details